The Best Protein Powder to Increase Muscle Growth
Finding The Best Protein Powder depends on what your goals are. In general, people drink shakes for two, sometimes conflicting reasons:gain muscle (good weight gain) and lose fat (good weight loss).
In an ideal world, everyone could gain plenty of muscle and lose tons of fat at the same time. In the real world, however, it’s important to concentrate on either one or the other goal. (Fitness models and professional bodybuilders, whose livelihood depends on how they look, follow a gaining-muscle cycle then a losing-fat cycle before contests. So concentrate on finding the most effective protein powder for ONE of these goals.
While anything animal-based can be made into a powder, the most common and the top type of Best Protein Powder are made of whey, which comes from milk. Whey gets absorbed quickly into your bloodstream so it’s ideal after a workout or upon waking up in the morning or generally throughout the day.
Since whey comes from milk, if you’re vegan, you might want to try a supplement that's completely plant-based. The most popular ones are soy, rice, and pea. Soy is generally considered the most ideal vegan protein because it’s one of the few plant-based ones that’s complete—i.e., have all the necessary amino acids that animal-based ones (whey, casein, etc.) have.
What Is The Best Protein Powder for increasing mass? Anything that’ll increase the number of calories you eat beyond what your body can burn. So as long as its fat content is low, any supplement that has the most calories (in the form of protein and carbohydrates) is excellent.
Here, your goal is to lower your caloric intake so it falls below what your body is burning. How do you lower your calories? Obviously, you lower your fat intake as much as possible, but you also lower your carb intake while leaving your protein intake high.
So, clearly, the Best Protein Powder For Women would be ones that are high in protein but low in fat and carbs. Mix with water or nonfat milk (anything without carbs and fat), and you have the perfect protein for smoothies.
The same principle applies for vegans as nonvegans. Eat a low-fat, high-carb, high-protein diet for weight gain; eat a low-fat, low-carb, high-protein diet for weight loss. Only difference is you’ll be drinking plant-based shakes instead of whey- or casein-based ones.
If you’d like specific examples of the Best Protein Powder that follow under each category, you should visit my protein powder site with its 40+ interactive product guide.